knees up high arms swing back

under construction

Wednesday, January 31, 2007

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okay finally done with my blog! and happy birthday to szeee min ^^

schedule:
5x30m
3x100m
2x250m
3x20 human lift
3x15 butt kick
3x20 push ups

training was quite okay except for the last set of 100m i had but ache and felt as thou i'm running on the spot. i think i kick my back legs too back in the butt and was not moving at all. i felt slow and my timing was horrible for the last set =X
as for the 250m i had huge latic acid formed inside my left thigh and calfs. as usual my timing was bad for the second run but the first one i felt it was quite okay until sze ran and got her timing then i realised i'm so far back.. then my whole 'moral'? gone way down.. overall i think i need to work more on my strides and of cause the arms as well..

this blog took me 3++hours to only half completed so i'm going off to sleep now.. it's going to be 12 soon..

cadence+stride
5:59 AM

Run to
cedar sprints
cheryl
jiayuan
ling yu
sze min
siti hanis

Credits
gracelyn owner (c)

me
gracelyn
the sprinter
cedar girls
o5o191

achievements
construction =P

Photobucket

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