knees up high arms swing back

under construction

Sunday, February 04, 2007

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friday 2nd feb 07
schedule(relay training!)
passing 3rd-4th x4
2 full runs
6x200m relay

okay today's training was bad bad bad. i couldn't pass ti JY and szee and i felt so guilty having them run for nothing. my left thigh is tight i almost couldnt run anymore.. i couldnt start properly i couldnt start on time i slowed down.. argh i felt so horrible.
as for the 200m it was the most disgusting run i almost lose to a sec 1. how pathetic i was argh.. totally not in the mood but i was telling myself i can do it!

overall bad day

cadence+stride
4:13 AM

Run to
cedar sprints
cheryl
jiayuan
ling yu
sze min
siti hanis

Credits
gracelyn owner (c)

me
gracelyn
the sprinter
cedar girls
o5o191

achievements
construction =P

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