knees up high arms swing back

under construction

Monday, February 05, 2007

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schedule
6x80m power run(alternate 3 with weights 3 without)
8x80m one leg hop-run(alternate leg after each time)

practically training wasn't very very tiring until want to die those kind. but i was quite breathless after every run. my arms cannot swing far back and biy as usual but when running without weights i tried to push my arms as far as i can and after that run, both my shoulders felt as though they are going to be dislocated soon. =X

as for the ong leg hop run, my and JY took so long trying to get it right but i find it quite hard and wasnt sure whether i'm doing the correct thing a not.
just trying my best but not the best of my best =X

cadence+stride
7:29 AM

Run to
cedar sprints
cheryl
jiayuan
ling yu
sze min
siti hanis

Credits
gracelyn owner (c)

me
gracelyn
the sprinter
cedar girls
o5o191

achievements
construction =P

Photobucket

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