< wednesday 7th feb
schedule
3x30m
2x80m
4x150m
2x1000m small jumps

no comments except my thighs are getting cramps? and pain when i exert too much force on it. (i think) or maybe too much high knees untill my thighs cannot take it? but cannot be cause i know my technique is the worse no high knees no arm swing. i'll work on it. ^^

today Friday 9th feb(relay trainings!)
i did 5x80m passing
2 full runs (3rd runner/1st runner)

today was so unexpected i could actually run where everyone was feeling tired.
speed improving? i hope so ^^ wahahahahas quite happy though.. =X
but after the 5x80m runs, i experience the same 'cramp' in my left thigh.. i don't want it.. i cant run properly with it. and i hate my stride lengths =X
my start was slow when i was the 1st runner. i could see infront everybody was like one step to the ground already whereas my legs are stil hanging in the air. it's too slow =X hope i can improve more =)

i can do better
it's just the beginning =X
but time's running out
i need to catch up
i know i can do it
it's all in the mind =)